An invitation to a new paradigm of healing
Expand capacity
Integrate parts
Work with disturbance
Illuminate the shadow
…and fall in love with the process…
This is your invitation to stop battling with your past traumas, perceived weaknesses and future anxieties, and offer curiosity to these parts of yourself that most need your attention in order to evolve.
When you acknowledge the important role that these parts play in your unfolding process and allow them expression, you can live an authentic, healthful life, that’s also in alignment with the processes of the world around you. You can allow yourself to be moved by your own naturally occurring wisdom and inspiration. You become free to discover your unique gifts and offer them to the world.
You are the authority on your own experience, and as you let go into trusting your process, you may surprise yourself by what you discover.
This is the journey to self love, and with it, to the love of your life as it is - not by denying your humanness, vulnerability or imperfections but by warmly embracing them.
Your pathway to healing is found at the core of your current experience.
Even anxiety, heartbreak, depression or insomnia can hold the seed of what is needed for you to move forward.
Learn to trust yourself and your current experience as part of a process, and discover your own unique pathway to healing.
My Role
I’m Amy, I’m here to guide you into relationship with your parts, to illuminate your unique path toward healing and help you unfold it.
In this process I make space for you to recognise your natural, abundantly healthy, and authentic Self.
I guide you to come fully into the body, integrate all parts of yourself and begin to trust in whatever is unfolding in your life. Even if right now it’s painful or difficult - you may be surprised by what opens up for you next and how you can fall in love with yourself by falling in love with the process that is your life.
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Psychological Experience
Learn the subtle (and not so subtle!) differences in experience between blended states, and SELF energy.
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Physical Signals
Learn to listen for the guidance in physical symptoms, pain and energy levels.
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Inner Harmony
Learn how to recognise both conscious and unconscious signs to nurture a harmonious inner world and bring about effortless action.
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Self Energy
Learn to let your SELF energy take the reins and make clear, confident, compassionate and courageous decisions.
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Heal Conflict
Experience internal conflict dissolving as you use compassion and perspective to make space for polarised parts. Expand this internal integration into how you approach personal and community conflict.
Tools for the journey
Somatic inquiry - Inquiry into repressed emotion and disturbance in the body, allowing the body to speak and guide your wisdom.
ProcessWork - inspired by the Tao, we follow the subtle signs and signals your system is sending that will inform the path forward.
Parts-work / shadow work - Connecting with and integrating hurt parts with those that try to protect them.
Body-work - With consent I may use touch or gentle massage or ask you to place your hands on your own body.
Sand play/cards - Use figurines or cards to assist in bringing to life your internal experience.
Art - Bypass the rational mind and bring clarity to your inner world through making art
Non-dual or somatic meditation & awareness exercises
Assistance with relaxation, calming the nervous system, and connecting with your true Self.
The process looks different for everyone
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The process looks different for everyone ·
Pillars of care
You are the authority on your own experience
Deep listening
Honouring the process
Unconditional Positive Regard
Human connection
Ready to start?
If you’re curious about working together, I invite you to reach out. I offer only a few sessions each month and we always begin with a phone call to make sure we’re a good fit.